What should Lita do during her time off to maintain her well-being before her next shift?

Getting sufficient sleep is essential for maintaining overall well-being, especially for someone who is preparing for a demanding job like nursing assistance. Sleep helps to restore the body, improve cognitive function, and enhance mood. Adequate rest allows healthcare workers to perform their duties effectively and safely, as fatigue can impair judgment and increase the risk of mistakes.

While other choices may also contribute to well-being—such as engaging in physical exercise, preparing meals, or attending social gatherings—none are as fundamentally crucial as sleep for maintaining alertness and readiness for the next shift. Proper rest is key in ensuring that Lita returns to work energized, focused, and ready to provide quality care to her patients.