What is an example of mourning?

Mourning is the process of expressing grief and sorrow for a loss, particularly the death of a loved one. Engaging in specific behaviors that honor and recognize that loss is a key aspect of mourning. Johann going on an annual trip to the mountains on the anniversary of his wife's death is a clear example of this process. This ritual not only expresses his continued love and remembrance but also provides a way for him to process his grief and maintain a connection to his wife's memory.

In contrast, planning a future event can indicate moving forward and does not specifically relate to grief. Starting a new relationship often symbolizes moving on rather than mourning the past, and while engaging in therapy sessions may help with processing grief, it does not represent mourning in the same tangible way that a commemorative action does.